Alphabreaths - The ABC's of Mindful Breathing

Find Calm and Focus with Alphabreaths: A Calming Alphabet Book for Kids

Introduce your child to the magic of mindfulness and breathwork with Alphabreaths: A Calming Alphabet Book for Kids. This beautifully illustrated book combines the fun of learning the alphabet with simple, accessible breathing exercises designed to soothe anxieties, improve focus, and cultivate a sense of calm.   

A Breath for Every Letter:

From the "A is for Anchor Breath" to the "Z is for Zig-Zag Breath," each letter of the alphabet corresponds to a unique and engaging breathing practice. These playful breaths are easy for children to learn and remember, making mindfulness an enjoyable and accessible part of their daily routine.   

More Than Just an Alphabet Book:

Alphabreaths goes beyond traditional alphabet books by offering practical tools for emotional regulation. Children will learn how to use their breath to manage stress, anxiety, and big emotions, empowering them with valuable coping skills they can use anytime, anywhere.   

Benefits for Children (and Adults!):

• Reduces stress and anxiety   
• Improves focus and concentration  
• Promotes emotional regulation   
• Cultivates mindfulness and self-awareness  
• Enhances sleep quality
• Encourages creativity and imagination  
  
  

The vibrant and whimsical illustrations perfectly complement the gentle and encouraging text, creating a captivating reading experience for children of all ages. Alphabreaths is a wonderful resource for parents, educators, therapists, and anyone who wants to introduce children to the power of mindful breathing.   

A Gift of Calm and Well-being:

Give the gift of calm and well-being with Alphabreaths. This delightful book is a valuable tool for nurturing emotional intelligence and fostering a lifelong love of mindfulness. Help your child discover the magic of their breath and unlock the potential for inner peace and happiness.